3o DAY RESET with Sarah - JULY

A therapist-led, nervous-system-informed reset for women navigating stress, overwhelm, perimenopause, anxiety, and the exhausting cycle of “just one glass.”

You’re successful.
Capable.
Reliable.

But behind the scenes:

• you’re exhausted

• wine has become your switch-off

• your anxiety is increasing

• sleep feels broken

• you feel emotionally flat or overwhelmed

• you barely recognise yourself anymore

This challenge is designed to help women reconnect with calm, clarity, confidence, and self-trust — without shame, extremes, or perfection.

Inside the 30-Day Reset:

• Daily support & guidance

• Weekly live coaching sessions

• Private women-only community

• Nervous system regulation tools

• Therapist-informed emotional support

• Practical strategies for cravings, stress & overwhelm

• Reflection workbook & journaling prompts

Sarah Simpson is a therapist, mother, and sober woman passionate about helping overwhelmed women reconnect with themselves.

After years of using alcohol to cope with stress, anxiety, and the pressure of “holding it all together,” Sarah chose a different path — one rooted in nervous system support, emotional healing, and self-trust.

Sarah has seen the damaging effects of alcohol through the client work she does, but also closer to home with the sudden loss of a family member through alcohol addiction. She now works tirelessly to help support women all over Aotearoa to break the cycle and find a new way forward. This community is here to offer support, guidance, togetherness and a sense of purpose as you explore a month without alcohol.

Now four years alcohol-free, she combines professional therapeutic expertise with lived experience to support women navigating midlife, overwhelm, perimenopause, and the exhausting cycle of using wine to switch off.

Through Reset with Sarah, she offers compassionate, shame-free support for women ready to feel calmer, clearer, and more like themselves again.