I provide professional counselling for adults, supporting emotional wellbeing, life transitions, relationship concerns, anxiety, stress, low mood, trauma, and habit or behaviour change. Counselling is also available for those seeking personal growth or greater self-understanding.

You can get started by getting in touch via the contact form or email. I offer a free 15-minute discovery call so you can get a feel for me, ask questions, and see whether counselling feels like the right fit. If you decide to proceed, we can then arrange an initial session.

Alongside professional training and ethical practice, I bring a raw, relatable, and human approach to counselling. I work in a calm, grounded way, with room for honesty, warmth, and the occasional bit of humour. Therapy here is thoughtful and real, a space where you don’t have to perform, pretend, or have it all together to do meaningful work.

You can reach me anytime via the contact page or email. I aim to respond quickly - usually within one business day.

Yes absolutely. Please utilise these Free Phone Call Lines in a state of crisis.

• 1737 (Need to talk?): Free, 24/7, call or text 1737 for trained counselor support.

• Lifeline Aotearoa: 0800 543 354 or free text 4357.

• Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO) for 24/7 support.

• Youthline: 0800 376 633, free text 234, or email talk@youthline.co.nz.

• Depression Helpline: 0800 111 757 or free text 4202.

• Anxiety NZ: 0800 269 4389.

• OUTLine NZ: 0800 688 5463 (support for rainbow community).

• Samaritans: 0800 726 666 (confidential, non-judgmental support).

• 0800 What's Up: 0800 942 8787 (counselling for 5-18 year olds, 11am-11pm).

• Shine: 0508 744 633 (domestic abuse support).

• Healthline: 0800 611 116 (for immediate health advice). 

  In a case of emergency - Call 111